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GP Class Outlines
Understanding Karma
Exploring the law of karma helps us understand why suffering and problems arise in our life, we can learn how to protect our self from future pain and build the foundation for a life of pure happiness. This course is a preparation for Vajrasattva purificati...
The Power of Love
A course to introduce the Kind Heart Meditation audio tracks. The course has two aims: - The guided audio tracks can help people overcome the difficulties they may have starting a home meditation practice. - At the end of the course we have a retreat - so t...
End of Year De-Stress
How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off? Learn invaluable ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life. The mental activity of overthinking i...
Friday Night Introduction - Gen-la Jampa
welcoming everyone - the merits of the festival and how workers are fascinated with the temple Reading from VG advice on listening Then from The New Meditation Handbook - reading about the special breathing meditation (OM AH HUM) Blessings has the power to tra...
Dorje Shugden Empowerment - Gen-la Dekyong
How wonderful thank you everyone for making the spiritual pilgrimage to this ikrc no other way to start than share VG messege - he requested - 8 years - may this message be shared at every international kadampa festival continuously and there is an important r...
01 Gen-la Dekyong Teaching Dorje Shugden
Sunday 05-10-2025 We're doing some scientific research with our self - I hope you enjoy yourself - this festival rich in D - in the temple - representation of the ripening of our potential if we do scientific reserarch and we think why am I happy you'll find t...
02 Gen-la Dekyong Teaching Dorje Shugden
05-10-2025 02 Gen-la Dekyong Dorje Shugdan Teachings Good afternoon We are reading p.2 relyin upon the DP - intorduction to the DP The practice of relying on the DP is explained in 5 parts... five parts - perhaps you can gently read these pages for your self...
03 Gen-la Dekyong Teaching Dorje Shugdan
04 Gen-la Dekyong Teaching Dorje Shugden
Monday 06-10-2025 Afternoon Teaching Kadampa Practitioner through the teaching and reliance - uses adversities We need to ask our self - when reading and rcving the instructions on transforming difficulties - do I really do this? we need to request DS blessing...
05 Gen-la Dekyong Teaching Dorje Shugden
07-10-2025 Morning Teaching So we und that through relying throug our practice of relying upon DS undg his n that one of his functions that we understood from VG direct speech his advice is that DS tries to pacify our obstacles and when VG gave this insturctio...
Introduction to Karma and purification
Below are some key points that will go with you throghout the whole course. Feel free to return to the points you are making in this class in your other classes because it will create repetition You don't need to talk about all these points(you can if you wish...
The powers of regret and promise
Briefly what is karma what are the four results of one actions what do we purify How do we purify The four powers The two powers - regret and promise, as explained in the book The Bodhisattva Vow: The first opponent power, the power of reliance, purifies th...
The powers of reliance and the opponent force
Briefly what is karma what are the four results of one actions what do we purify - the four results How do we purify The four powers The power of reliance The power of opponent force
Introduction to Vajrasattva practice
06-10-2025 Gen-la Dekyong Teaching Dorje Shugden
07-10-2025 Afternoon teaching VG encourages us to und that there's not one single subjcet in our kadampa d books that is not true. And if we followe the insturctions in kada d our m will become more peaceful happy and beneficial for others good things will com...
Retreat with Gen Kelsang Demo
1st Session We invite DS from the place of the DK to appear infront of us - when we invite him he does not com efrom far away he is ready to appear in front of us bec his Dk i severywhire there is no place where there is an absence of DS TB so in reality the r...
1st Class on Being(s)
Beyond fear. Only Buddhas are beyond fear. And the topic of fear is challenging because normally, ordinarily we do not like fear but we believe that we cannot survive without fear. For us survival is most important. The idea that is at the core of all the educ...
Things I should have said
I should have explained how we can name two types of fears: We as Buddhist always start from an issue which bothers or pre-occupies the normal person on the street. Declaring that issue is declaration of departure point. Necessarily we will then take that topi...
Avalokiteshvare Empowerment 2004
Our Buddha N is our vsb and m which we call continually residing b and m bec our present bd is just temporary it is not continually residing body. The reality is that it is a part of others body we have no valid reasons to say this is mine mine just ignorance ...
1st Class - Introduction to our love
The classes in this course are based on the booklet Meditations for a Kind Heart. The introduction section can feed all your three classes. While the meditations are around cherishing others - they also are indicating the loving kindness. So please explain the...
2nd class - Compassion and the practice of Taking
In this class we build on the common sense we've been introduced too - Just as I wish to be happy and free from suffering so does everyone else. In this respect we are all the same. We discuss how compassion is a natural outcome of cherishing the other perso...
End of Year De-Stressing
During the festive season people experience various kinds of mental/emotional hardships which can be described as stress, anxiety, depression, melancholy etc When we teach, we try to think about the topic from our own experiences. This grounds your teachings i...
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people have to overcome their overthinking - do they work Since overthinking is a mental problem we will need to work with our mind to overcome it This is going to take t...