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GP Class Outlines
Understanding Karma
Exploring the law of karma helps us understand why suffering and problems arise in our life, we can learn how to protect our self from future pain and build the foundation for a life of pure happiness. This course is a preparation for Vajrasattva purificati...
The Power of Love
A course to introduce the Kind Heart Meditation audio tracks. The course has two aims: - The guided audio tracks can help people overcome the difficulties they may have starting a home meditation practice. - At the end of the course we have a retreat - so t...
End of Year De-Stress
Introduction to Karma and purification
Below are some key points that will go with you throghout the whole course. Feel free to return to the points you are making in this class in your other classes because it will create repetition You don't need to talk about all these points(you can if you wish...
The powers of regret and promise
Briefly what is karma what are the four results of one actions what do we purify How do we purify The four powers The two powers - regret and promise, as explained in the book The Bodhisattva Vow: The first opponent power, the power of reliance, purifies th...
The powers of reliance and the opponent force
Briefly what is karma what are the four results of one actions what do we purify - the four results How do we purify The four powers The power of reliance The power of opponent force
Introduction to Vajrasattva practice
1st Class - Introduction to our love
The classes in this course are based on the booklet Meditations for a Kind Heart. The introduction section can feed all your three classes. While the meditations are around cherishing others - they also are indicating the loving kindness. So please explain the...
2nd class - Compassion and the practice of Taking
In this class we build on the common sense we've been introduced too - Just as I wish to be happy and free from suffering so does everyone else. In this respect we are all the same. We discuss how compassion is a natural outcome of cherishing the other perso...
End of Year De-Stressing
During the festive season people experience various kinds of mental/emotional hardships which can be described as stress, anxiety, depression, melancholy etc When we teach, we try to think about the topic from our own experiences. This grounds your teachings i...