How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off?
Learn invaluable ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
The mental activity of overthinking is painful and can in its extreme be detremintal to the well being of the person.
We as Buddhist offer working with the mind as the only reliable method to be able to stop overthinking.
Overthinking always happens in the context of uncontrolled mind - suffering from either unawareness of doing it or being aware of doing it but not having the power to stop it.
We are helping people to become aware
We are helping people to develop the power to move the mind towards virtue
We need to explain how this method is reliable but it is slower - it takes time, and the person should not have unrealistic expectations. But that in time we can really gain control over our mind and that will allow us to recgonize (become aware) the start of our overthinking and beginning to reduce it.
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people h...
2nd Class
Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...
3rd Class
In this class we are thinking of counter acting against our normal mental habits. So we begin to ...