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sherab
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Finally - Meditation practice - brining it all together
What did we cover What is happiness Dealing with uncertainty - patience acceptance, karma Graspi...
04 Root mind Meditation #3
The Root Mind Meditation #3 Remember all the previous points - motivation, ways of conducting our...
03 Clarity Meditation #2
Clarity Meditation #2 This meditation is an introduction to the clarity of the mind - which is it...
02 Body of Light Meditation #1
Body of Light Meditation #1 As the booklet states - This meditation lays the foundation ... Thi...
01 Introduction
Introduction Class These introduction notes are probably the most important ones - how you then t...
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Stillness Within
Introduction to the three meditations from the clear mind audio tracks There are two ways of int...
The New Meditation Handbook
The Habits of Happy People
We tend to make the attainment of happiness more complicated than it actually is, by believing th...
The Inner Warrier
A four weeks course to highlight the inner war we need to wage against our inner enemies The wor...
How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off? Learn invaluable ways...
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