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sherab
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4th Class
in this class we may consider two things that can help dealing with overthinking karma emptiness...
3rd Class
In this class we are thinking of counter acting against our normal mental habits. So we begin to ...
2nd Class
Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people h...
End of Year De-Stressing
During the festive season people experience various kinds of mental/emotional hardships which can...
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How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off? Learn invaluable ways...
End of Year De-Stress
The Power of Love
A course to introduce the Kind Heart Meditation audio tracks. The course has two aims: - The gu...
Understanding Karma
Exploring the law of karma helps us understand why suffering and problems arise in our life, we c...
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