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sherab
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3rd Class
In this class we are thinking of counter acting against our normal mental habits. So we begin to ...
2nd Class
Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people h...
End of Year De-Stressing
During the festive season people experience various kinds of mental/emotional hardships which can...
2nd class - Compassion and the practice of Taking
In this class we build on the common sense we've been introduced too - Just as I wish to be happ...
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How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off? Learn invaluable ways...
End of Year De-Stress
The Power of Love
A course to introduce the Kind Heart Meditation audio tracks. The course has two aims: - The gu...
Understanding Karma
Exploring the law of karma helps us understand why suffering and problems arise in our life, we c...
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