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Exploring the law of karma helps us understand why suffering and problems arise in our life, we can learn how to protect our self from future pain and build the foundation for a life of pure happiness. This course is a preparation for Vajrasattva purificati...

A course to introduce the Kind Heart Meditation audio tracks. The course has two aims: - The guided audio tracks can help people overcome the difficulties they may have starting a home meditation practice. - At the end of the course we have a retreat - so t...

Do you have a tendency to overthink things and find it hard to switch off? Learn invaluable ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life. The mental activity of overthinking i...

A four weeks course to highlight the inner war we need to wage against our inner enemies The word 'war' is to emphasise that we do have an enemy - and that only delusions are our enemies. Living beings are our kind mothers. We need to love living beings and...

We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, possessions and so forth to achieve it. The reality is that none of these things can give us lasting happ...