GP Class Outlines
Understanding Karma
Exploring the law of karma helps us understand why suffering and problems arise in our life, we c...
Introduction to Karma and purification
Below are some key points that will go with you throghout the whole course. Feel free to return t...
The powers of regret and promise
Briefly what is karma what are the four results of one actions what do we purify How do we puri...
The powers of reliance and the opponent force
Briefly what is karma what are the four results of one actions what do we purify - the four resu...
Introduction to Vajrasattva practice
The Power of Love
A course to introduce the Kind Heart Meditation audio tracks. The course has two aims: - The gu...
End of Year De-Stress
How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off? Learn invaluable ways...
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people h...
2nd Class
Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...
3rd Class
In this class we are thinking of counter acting against our normal mental habits. So we begin to ...
4th Class
in this class we may consider two things that can help dealing with overthinking karma emptiness...
The Inner Warrier
A four weeks course to highlight the inner war we need to wage against our inner enemies The wor...
1st class - Who are our enemies
For the first class we explain the meaning of delusions, and how delusions are our real enemy. Ho...
2nd Class - Don the armour of patience
The enemies we wage war in this teaching are our anger and resentment Explaining once again what ...
3rd Class - Shielding our self with love
The Armor of Love: Protecting the Good Heart The Enemy: Attachment and Jealousy. The Warrior’s T...
4th Class - The Sword of Wisdom
The Sword of Wisdom: Striking the Root The Enemy: The Ignorance of Self-Grasping (the root of all...