GP Class Outlines

Exploring the law of karma helps us understand why suffering and problems arise in our life, we c...

Below are some key points that will go with you throghout the whole course. Feel free to return t...

Briefly what is karma what are the four results of one actions what do we purify How do we puri...

Briefly what is karma what are the four results of one actions what do we purify - the four resu...

A course to introduce the Kind Heart Meditation audio tracks. The course has two aims: - The gu...

The classes in this course are based on the booklet Meditations for a Kind Heart. The introductio...

In this class we build on the common sense we've been introduced too - Just as I wish to be happ...

During the festive season people experience various kinds of mental/emotional hardships which can...

Do you have a tendency to overthink things and find it hard to switch off? Learn invaluable ways...

In the first class we establish What is overthinking How does it affect us What ways do people h...

Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...

In this class we are thinking of counter acting against our normal mental habits. So we begin to ...