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4th Class - The Sword of Wisdom
The Sword of Wisdom: Striking the Root The Enemy: The Ignorance of Self-Grasping (the root of all...
2nd Class - Down the armour of patience
The enemies we wage war in this teaching are our anger and resentment Explaining once again what ...
1st class - Who are our enemies
For the first class we explain the meaning of delusions, and how delusions are our real enemy. Ho...
3rd Class - Shielding our self with love
The Armor of Love: Protecting the Good Heart The Enemy: Attachment and Jealousy. The Warrior’s T...
4th Class
in this class we may consider two things that can help dealing with overthinking karma emptiness...
2nd Class
Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people h...
3rd Class
In this class we are thinking of counter acting against our normal mental habits. So we begin to ...
2nd class - Compassion and the practice of Taking
In this class we build on the common sense we've been introduced too - Just as I wish to be happ...
End of Year De-Stressing
During the festive season people experience various kinds of mental/emotional hardships which can...