The Root Mind Meditation #3 Remember all the previous points - motivation, ways of conducting our...

Clarity Meditation #2 This meditation is an introduction to the clarity of the mind - which is it...

Body of Light Meditation #1 As the booklet states - This meditation lays the foundation ... Thi...

Introduction Class These introduction notes are probably the most important ones - how you then t...

What did we cover What is happiness Dealing with uncertainty - patience acceptance, karma Graspi...

We redifined the meaning of happiness: Away from the normal persuit after sensory pleasure, excit...

Last week we started looking at the meaning of Karma We started by Definition of Karma - Actions ...

Recapping previous classes - especially about the different kind of happinesses sensory gratific...

Tonight we begin our study of Karma. Karma is a word in Sanskrit - the acceptable meaning is acti...

Recap We looked into what is happiness seeking happiness by pleasing the senses seeking happines...