Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...

In the first class we establish What is overthinking How does it affect us What ways do people h...

In this class we are thinking of counter acting against our normal mental habits. So we begin to ...

In this class we build on the common sense we've been introduced too - Just as I wish to be happ...

During the festive season people experience various kinds of mental/emotional hardships which can...

The classes in this course are based on the booklet Meditations for a Kind Heart. The introductio...

Briefly what is karma what are the four results of one actions what do we purify How do we puri...

Our Buddha N is our vsb and m which we call continually residing b and m bec our present bd is ju...

I should have explained how we can name two types of fears: We as Buddhist always start from an i...

Beyond fear. Only Buddhas are beyond fear. And the topic of fear is challenging because normally,...