Introduction Before we speak about the habits of happy people we need to think about happiness Fo...

The enemies we wage war in this teaching are our anger and resentment Explaining once again what ...

The Sword of Wisdom: Striking the Root The Enemy: The Ignorance of Self-Grasping (the root of all...

For the first class we explain the meaning of delusions, and how delusions are our real enemy. Ho...

The Armor of Love: Protecting the Good Heart The Enemy: Attachment and Jealousy. The Warrior’s T...

in this class we may consider two things that can help dealing with overthinking karma emptiness...

Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...

In the first class we establish What is overthinking How does it affect us What ways do people h...

In this class we are thinking of counter acting against our normal mental habits. So we begin to ...

In this class we build on the common sense we've been introduced too - Just as I wish to be happ...