In this session we need to separate the fact that everyone has at one time or another a degree of...

In this session we try to inspire hope in the mind of the listener. Offering a future vision of l...

2nd Week - October 27th - Learn to reduce and manage anxiety Repeat from last week: The normal U...

The Root Mind Meditation #3 Remember all the previous points - motivation, ways of conducting our...

Clarity Meditation #2 This meditation is an introduction to the clarity of the mind - which is it...

Body of Light Meditation #1 As the booklet states - This meditation lays the foundation ... Thi...

Introduction Class These introduction notes are probably the most important ones - how you then t...

What did we cover What is happiness Dealing with uncertainty - patience acceptance, karma Graspi...

We redifined the meaning of happiness: Away from the normal persuit after sensory pleasure, excit...

Last week we started looking at the meaning of Karma We started by Definition of Karma - Actions ...