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2nd Class
Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people h...
3rd Class
In this class we are thinking of counter acting against our normal mental habits. So we begin to ...
2nd class - Compassion and the practice of Taking
In this class we build on the common sense we've been introduced too - Just as I wish to be happ...
End of Year De-Stressing
During the festive season people experience various kinds of mental/emotional hardships which can...
1st Class - Introduction to our love
The classes in this course are based on the booklet Meditations for a Kind Heart. The introductio...
The powers of regret and promise
Briefly what is karma what are the four results of one actions what do we purify How do we puri...
Avalokiteshvare Empowerment 2004
Our Buddha N is our vsb and m which we call continually residing b and m bec our present bd is ju...
Things I should have said
I should have explained how we can name two types of fears: We as Buddhist always start from an i...
1st Class on Being(s)
Beyond fear. Only Buddhas are beyond fear. And the topic of fear is challenging because normally,...