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04 Root mind Meditation #3
The Root Mind Meditation #3 Remember all the previous points - motivation, ways of conducting our...
03 Clarity Meditation #2
Clarity Meditation #2 This meditation is an introduction to the clarity of the mind - which is it...
02 Body of Light Meditation #1
Body of Light Meditation #1 As the booklet states - This meditation lays the foundation ... Thi...
01 Introduction
Introduction Class These introduction notes are probably the most important ones - how you then t...
Finally - Meditation practice - brining it all together
What did we cover What is happiness Dealing with uncertainty - patience acceptance, karma Graspi...
Love the best habit
We redifined the meaning of happiness: Away from the normal persuit after sensory pleasure, excit...
Karma part 3
Last week we started looking at the meaning of Karma We started by Definition of Karma - Actions ...
3rd Habit - in prepartion of true love - letting go of the self
Recapping previous classes - especially about the different kind of happinesses sensory gratific...
Karma part 2
Tonight we begin our study of Karma. Karma is a word in Sanskrit - the acceptable meaning is acti...
2nd class the habit of not fighting the inevitable
Recap We looked into what is happiness seeking happiness by pleasing the senses seeking happines...
1st Class - Introduction
Introduction Before we speak about the habits of happy people we need to think about happiness Fo...
2nd Class - Don the armour of patience
The enemies we wage war in this teaching are our anger and resentment Explaining once again what ...
4th Class - The Sword of Wisdom
The Sword of Wisdom: Striking the Root The Enemy: The Ignorance of Self-Grasping (the root of all...
1st class - Who are our enemies
For the first class we explain the meaning of delusions, and how delusions are our real enemy. Ho...
3rd Class - Shielding our self with love
The Armor of Love: Protecting the Good Heart The Enemy: Attachment and Jealousy. The Warrior’s T...
4th Class
in this class we may consider two things that can help dealing with overthinking karma emptiness...
2nd Class
Starting with a recap Roughly speaking we can divide the causes of overthinking into two: extern...
1st Class
In the first class we establish What is overthinking How does it affect us What ways do people h...
3rd Class
In this class we are thinking of counter acting against our normal mental habits. So we begin to ...
2nd class - Compassion and the practice of Taking
In this class we build on the common sense we've been introduced too - Just as I wish to be happ...