1st Class - Introduction to our love

The classes in this course are based on the booklet Meditations for a Kind Heart.

The introduction section can feed all your three classes.

In the first class please cover the quote:

The meditations on this CD will help us to develop greater peace of mind, happiness, and to improve our relationships through learning to cherish others.
A kind heart is a special mental attitude that cherishes other people at least as mi as we cherish ourselves. It is grounded in the following commonsense thinking: 'Just as I wish to be happy, so does everyone else; and just as I do not wish for e the slightest suffering, nor does anyone else. From this point of view we are all e the same. Therefore there is no reason to consider my own happiness or my ou suffering to be more important than anyone else's.'