The powers of regret and promise

Briefly

• what is karma
• what are the four results of one actions
• what do we purify

How do we purify

The four powers

• The power of regret

  • Clarifying the difference between guilt and regret.

  • In Joyful Path Venerable Geshe-la says:

  • We develop regret by remembering all the dangers of our negativity.

    this is practical but hard so need to approach this gently

  • The stronger our regret, the stronger our restraint.

    This is an insight for the importance of regret

• The power of promise
  • exploring the act of promising - what helps us keep a promise, what may be the reasons we break promises

Practicle take away

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