Retreat with Gen Kelsang Demo
1st Session
We invite DS from the place of the DK to appear infront of us - when we invite him he does not com efrom far away he is ready to appear in front of us bec his Dk i severywhire there is no place where there is an absence of DS TB so in reality the real or definitive DS is actually already in front of us but in order to develop and increase our conviction we engage in the visualization.
DS is already there - we use visualization to increase conviciton and we try to hold it is not about the detail but holding the feeling I am in the presence of my DP DS
Feeling you are in the presence is the object
That will be our meditation
As mentionend we will begin with the OM AH HUM meditation then the HJ prayers
Meditation Break
Continue to remember that we are in DS presence. No need to visualize - we can feel that we ar ein his presence.
Take this experience to themeditation break.