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Starting with a recap Roughly speaking we can divide the causes of overthinking into two: external internal Changing externals such as environment, lifestyle, may offer some help but really we need to change the mind If you wish it may be helpful to explain ...

In this class we are thinking of counter acting against our normal mental habits. So we begin to develop ideas in our mind such as I am not the centre of the world My wishes do not and cannot realistically alway be fulfilled

in this class we may consider two things that can help dealing with overthinking karma emptiness these two topics help with overthinking because overthinking is scrade from the uncertainty of life and overthinking creates in ourmind an appearance of the world...

For the first class we explain the meaning of delusions, and how delusions are our real enemy. How we need to move away from seeing other people as our enemies. This of course is very difficult to do and we need to have very strong motivation to do so. Our mot...

The Armor of Love: Protecting the Good Heart The Enemy: Attachment and Jealousy. The Warrior’s Training: Developing the Three Types of Love (Affectionate, Cherishing, and Wishing Love) (p. 135). The Weapon: Contentment and Rejoicing in others' good fortune (...

The enemies we wage war in this teaching are our anger and resentment Explaining once again what are delusions in general Explanation of anger can be found in many books Explanation of resentment is found in How to Understand the Mind A warrier trains to deal ...

The Sword of Wisdom: Striking the Root The Enemy: The Ignorance of Self-Grasping (the root of all other enemies). The Warrior’s Training: Training in Ultimate Bodhichitta (p. 201). The Weapon: The Wisdom of Emptiness and Conventional Bodhichitta. Goal: To s...