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Starting with a recap Roughly speaking we can divide the causes of overthinking into two: external internal Changing externals such as environment, lifestyle, may offer some help but really we need to change the mind If you wish it may be helpful to explain ...

In this class we are thinking of counter acting against our normal mental habits. So we begin to develop ideas in our mind such as I am not the centre of the world My wishes do not and cannot realistically alway be fulfilled