04 Root mind Meditation #3

The Root Mind Meditation #3 
 Remember all the previous points - motivation, ways of conducting our self during the meditation and anything else you shared with your students 
 This now brings it all together with a gentle focus at the centre of the heart. 
 Learning: 
 
 meditate from the heart 
 feeling as if the natural 'home' of the mind is the heart 
 thoughts are like waves arising from and returning to the root mind 
 
 We perceive clarity(remember rough generic image - don't strive for too much clear perception as it will distract)